It’s hard / August

It’s hard, August 2023

 

January: 42% (13/31)

February: 39% (11/28)

March: 35% (11/31)

April: 20% (6/30)

May: 19% (6/31)

June: 17% (5/30)

July: 26% (8/31)

July was tough.

If I hadn’t had my credit system in place I would have been back where I started. After I ran out of my 8 credits, many times the thought slipped into my head that it would be fair to apply the unused credits from the previous months.

But thankfully I didn’t budge.

And I’m very happy about that, because I don’t want to go back where I started.

July made me realise that 8 days in a month is still too much. All in all, alcohol doesn’t make me feel good, and the risk of slippage is too big. So, going forward I have set the number of credits to 4.

Feeling much better now

⬇⬇⬇

August: 10% (3/31)

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26 postures and two breathing exercises

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It’s hard / July